Kara is my favorite...love her passion...getting more out of the movement with just her accurate verbal cues to intensify the kinetic chain and create more of a connection. Excellent teaching skills, I must say!
Alexandrina- Thank you. I truly believe we have so much going on when trying to execute, it is best to find one thing to focus on and it often will correct other things happening too. The trick is always finding that key that unlocks the exercise :) Thanks for the feedback!