Quick Foam Roller Flow<br>Lisa Hubbard<br>Class 1287

Quick Foam Roller Flow
Lisa Hubbard
Class 1287

Watch this Class
1 person likes this.
That was amazing! Added this to my "fast 15" playlist.
Lisa Hubbard
1 person likes this.
I am honored to be on your list 🙌 @kandie!
Kareen C
1 person likes this.
short and sweet, but surprisingly challenging  ;)

Lisa Hubbard
1 person likes this.
Kareen hopefully you enjoyed a little quick challenge! Thanks so much for taking class with me and hope you’ll try some others as well 🙏
Flore M
1 person likes this.
The stabilization exercices are really challenging, thank you for that !

Lisa Hubbard
1 person likes this.
Thank you Flore I love these types of workouts because it keeps us honest & it's many benefits to the entire body! Very much appreciate you joining me for it :)
Lisa, feeling fascia so fluid! Needed this workout so much! Thanks 🙏🏼
Lisa Hubbard
Kathleen Henry awe so happy to hear that 😊 thank you Kathleen, I hope you will use it whenever you need it again 🙏
1 person likes this.
perfect for warm up or cool down! very challenging....love it!
Lisa Hubbard
1 person likes this.
Irene Carpo so appreciate your comments Irene! Thank you for joining me for class and happy you enjoyed it for pre-post workout!
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