Dear Geralyn, Thanks so much for your positive comment about my Cadillac Tutorial. I always appreciate when people take the time to not only watch my videos, but then also to write comments! To answer your question about praying feet on the frogs: I prefer to use the Pilates Stance, and focus on the heels driving into the mat of the Cadillac on the Frogs, of course only if the body can remain in neutral spine throughout the ROM, and NOT go into anterior tilt!
Jilian thanks for your lessons, clarity and functionality 'of each exercise in the context of a work that follows the logic of the body. We are all pleased to see your experience and knowledge to work.