Amy, I've been under lockdown for months all for the good. Florence Italy is now in a safe place. The major part of lockdown had Benn at compute Zooming. Foam roller workouts are always therapeutic but yours stands out for its clever use of encouraging mobility and the illuminaton of the rollerblade mechanism.
Hello Christine Herring --- I really want to thank you for leaving this comment! It's so clear that you had really understood and dropped into the detail of my cuing and imagery. Thank you so much. I too, have been on lockdown and rely heavily on getting on my small props on the Mat! Thank you for moving along with me!