Video Comments
Pelvic Stability Reformer<br>Norris Tomlinson<br>Class 1491

Pelvic Stability Reformer
Norris Tomlinson
Class 1491

Watch this Class
Skip to Latest
Ronda P
Ronda P
1 person likes this.
Thank You Norris, I just loved your neutral bridge short spine!
10 years ago
Leslie W
Leslie W
6 people like this.
did you mean to leave the head rest up?
10 years ago
Norris Tomlinson
Norris Tomlinson
Hi Leslie - yes the headrest was up intentionally, however, it can be changed according to preference. It should definitely be lowered for Short Spine.
10 years ago
Kathy O
Kathy O
3 people like this.
Love the cueing, the tempo and your voice. Nice mentioning of the planes. However, I still think that there is too much elongation in your neck when doing the bridge with the headrest up.
10 years ago
Piera B
Piera B
is correct to left the head rest up during bridging?
10 years ago
Laura L
Laura L
1 person likes this.
I loved it. Thanks so much!!!
10 years ago
Pandora Pilates
Pandora Pilates
1 person likes this.
Great imagery and challenging stabilization work! The ending sequence was delicious.
10 years ago
Michal R
Michal R
why did you intentionally decided to leave the head rest up for the bridge?
10 years ago
Holly Holland
Holly Holland
1 person likes this.
Killer! Fun variations. Thanks, Norris!
10 years ago
Norris Tomlinson
Norris Tomlinson
3 people like this.
Michal - having the headrest up was appropriate for the person in front of me. Likewise, you should adjust the headrest to suit your need or the needs of your client.
10 years ago
Top Skip to Latest
1-10 of 26

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Footer Pilates Anytime Logo

Move With Us

Experience Pilates. Experience life.

Let's Begin