Fantastic! I think the way you are teaching is just amazing, your classes are among the best on this site. I integrated a lot of the moves from your pre-natal classes into my daily routine (including the circular standing movements from your standing pre-natal class while tooth brushing This class was excellent too, strong and graceful movements in a perfect pace. Thank you!!! I hope the will be a lot more to come.
Leah, you have helped me regain control of my abdominals and your post natal series has been a great way for me to reconnect with myself and feel strong and positive about my changed body. Thank you!
I just loved it. It´s been a year since I had my little boy and still feeling some pelvic pain hear and there. Please post more? I loved the adapted versions of Pilates exercises. Thank you.
Recovering from baby number 3 now and this is just what I needed! I LOVED the arm work! My upper body gets so tight and weak! I now feel open chested and strengthened! :) I also LOVED the variations of the saw and rocking! So appropriate for this stage of life! Thanks Leah! ;)