Quick Standing Flow
Courtney Miller
Class 1620

Watch this Class
9 people like this.
This is exactly what I am looking for. adding balance. What would you say to someone who wants to come up with their own original choreography as well? You combined ballet, yoga, Barre and Pilates principles together to make it flow. Bravo!
2 people like this.
Love this. Thank you
1 person likes this.
Awesome Warm-Up :) THANX !!
3 people like this.
...or just as a good quick workout when I have no time. Thank you!
2 people like this.
You have an excellent style of teaching. Respectful and motivating. Keep your videos coming! :)
2 people like this.
Ooh really felt the arms in this one too! Definitely borrowing bits for my barre class warm up! Thank you, Courtney!
1 person likes this.
Thank you, Courtney. It's always nice to have quick options that get the heart rate going when you're short on time. :)
Great warm up!! Ill be coming back to this for sure. Now onto your reformer class!
2 people like this.
It was a nice surprise it included so many ballet elements. Also felt my arms burn.
1 person likes this.
Perfect to prep for a day in on vacation AND perfect warmup for a barre session. Thank you Courtney and PA. ??
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