Mat Workout
Ruth Alpert
Class 1719

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1 person likes this.
I love the release work on the foam roller! Thank you Ruth :)
2 people like this.
Hi Ruth~
I loved your class and getting a chance to experience your teaching.
Jennifer Attebery
1 person likes this.
Ruth, great class, I learned so much from you. Thank you!
1 person likes this.
Thanks Amanda!
And Jennifer: case in point for Pilates Anytime - we have yet to meet but now you know me already!
It was great having a class with you again Ruth! You are a wonderful teacher and I've missed you!
1 person likes this.
Hi Lorraine! So glad you liked it.
Hope all is well with you!

1 person likes this.
Thank you, RUTH!!!! Been struggling for the last 2 weeks to recover from a wicked upper respiratory infection. And then I find you! Here! And I realized! I needed pauses, and release, and gravity, and sinking, and breathing therapy!!! Bless you for bringing this into the world. Or at least PA! AND ... that was the most delicious 100's ever!
1 person likes this.
I think what I'm trying to say is that I can feel myself healing already, and I just finished your class 30 seconds ago!
Miriam, thank you so much! Laughing now....
You GOT it! Exactly. Yes.
I teach a foam roller class every tuesday at a yoga studio here, and I think: for some of these women in the class, these pauses of silence and feeling themselves are the only times in their lives when they get to be quiet. And how crucial it is....
2 people like this.
Really beautiful class, thanks, Ruth. Love your style.
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