I so appreciate these breakdown videos! I found the discussion about the exhale and the positioning of the head and neck really insightful. Also, a fantastic reminder that, while this movement is certainly challenging for the abdominals, it is an excellent way to learn to move through the center of the body against gravity, with stability. Thank you for sharing your wisdom, Benjamin.
Thank you all for watching, I am so happy you enjoyed this tutorial! Please check out my blog post on the topic as well, for additional thoughts: //benjamindegenhardt.com/2014/08/29/the- hundred-up-close/
Yugonda - it is indeed an original copy from the first edition of the book. It's missing its dust jacket so all you see is the beige linen-bound cover, with the title embossed in red. Best part, it's actually signed by Joseph Pilates himself, in 1949. It goes with me everywhere I go.
Love this breakdown....and your explanations of WHY and how this filters into the rest of the practice. Queston....as I understand it, tips of shoulder blades remain on the mat? Thank you & I am know going to search for a 1st edition!
Thank you Jennifer! Yes, tips of shoulder blades on the Mat is a good guideline. With the weight of the legs potentially feeling quite severe in this approach it is tempting to lift the upper body up higher - to level out. However, the challenge is to stay down, it's only the head and shoulders lifting up. Let me know how you get on, and good luck finding a 1st edition!
Excellent and clear tutorial. It has made me question the way I teach this exercise and was taught it (... to go into The Hundred from table top... and also lighten springs when doing the Reformer version). Am interested as to why people deviated from this traditional way? Your explanation to keep straight legs makes total sense - especially in preparation for some of the exercises that follow. Am going to try the one leg lift for 20 pumps with my beginners :)