Great Alan, I am rehabbing my own knees and this is so helpful. Also I think this would be also great for those new clients whom have not straighten their knees in years as they tend to use the joint, hyper extend.
Thank you for this. I am a pilates teacher but have just had a knee op following a skiing accident. I am desperately looking for specific ways to strengthen the muscles around my knee. I have 6 weeks in a leg brace which makes it especially challenging. I will be using all these very clear exercises myself and with clients. Am now looking up all your other stuff -You have a new fan!