Quick Upper Body Strength<br>Meredith Rogers<br>Class 2200

Quick Upper Body Strength
Meredith Rogers
Class 2200

Watch this Class
1 person likes this.
muy buenos los ejercicios para hombros! Los necesitaba!!
1 person likes this.
Perfect quick arm workout with my 3 pound weighted balls.
Thanks for the feedback, everyone. Everyone should be able to fit some quickie arm work into their day!
1 person likes this.
Thanks great warmup
That was short and sweet. Thank you. Much needed arm work.
1 person likes this.
Great!! Felt it in my shoulders! Thanks!
1 person likes this.
I love the constant burn in this exercise!! thank you Meredith!
1 person likes this.
That was great. Thanks :)
1 person likes this.
Short, sweet, and to the point! I can't wait to use it!
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