Wonderful, thank you both! Kathy, what can you do when it hurts to have the hard pole on the spine? I have to place the pole on one side of the spine because some vertebras stand out and it is painful to rub on them. Is that ok? Would you recommend to switch sides after a while?
I've absolutely fallen in love with the Ped-O-Pul thanks to your videos, Kathy. This is an amazing apparatus that I don't think gets enough love, and it's totally helped with my lower back, my alignment issues, my balance and my ab strength! I would love more videos like this!!