I didn't know this teacher and I have to say that she is amazing. I like the rhythm of her voice and I love the choreography of this workout. Elegant, clean and fluid.
It's very nice to see different kind of bodies morphology executing the exercises. Three beautiful women.
Thanks again Pilates Anytime.

Thanks Kyria! It was great to take a class from you again on PA!

Lovely class Kyria! You have an incredible teaching style...calm voice and great cadence. The participants were all so fluid in motion.

Wow Kyria we haven't seen you at PA for a while, welcome back. Im a big fan of your work. Thanks for sharing your talent. It was pure joy!

Kyria I love you!!!

Thank you for the kind comments. And thank you to Martha Ramirez, McKenna Mendoza and Eve Salazar for being such lovely and professional "models". Amazing that they coordinated breath and movement so seamlessly with no rehearsal or planning.

Beautiful flow and cueing is precise! Thank you:)

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Hi. This was great. I loved the very precise, calm, clear cues. This has come up before about springs. I understand that it's an individual matter but no idea what the colors mean. Is it possible to just say light, medium or heavy spring and then we have a better idea? Thanks.

Hi Deborah, The chair we used in this video is a combo chair from Balanced Body. It comes with 2 light (white) springs and 2 heavy (black) springs. The higher the spring placement the more range of motion and the more initial resistance. In general we use one or two white or black springs placed in the high position to provide more ROM. Hope this helps!