Wow! So amazing. Had a pretty bad upper respiratory cold the past few days and this really helped open things up! Foam roller was intense at times but then felt soooo good. Thank you for this spinal exploration.
Just what I needed today - it so happens that I also took a 1-hr swim today and this was sooo perfect for exploring the relationship of stability and rotation in more detail. Thank you Blossom! A couple more comments: P.S. I'd recommend watching this once before doing it :) And P.P.S. if anyone has some tips for how to use the Pilates Arc for this, they're very welcome... Somehow the Arc has no real apex, so I struggled with finding the right place a little bit. But nevertheless I'll certainly be coming back :))