Thank you for this amazing workout . I am having myofascial massages at the moment and now just completed this class I feel quite free of restriction in certain areas of my body . I will certainly be repeating this . Thank you divo and Pilates anytime for this .
I came into this class with a backache and found it very helpful. But, I'm going to share a problem I had. After 20 minutes, Divo explained that the next section is for people who are too loose. That made me afraid to continue. I probably did not really understand her. I suspect that had I taken the tutorial I would have understood better. If possible, I would like to know if it would have been appropriate for someone like me who constantly fights stiffness.
Thank you. My right arm is a problem area from computer work and I feel release and less pain and tightness in that area. Overall I feel a general release. This class is effective for you Rina. I do suggest you watch the class in its entirety to get the moves. You will feel an overall release from your stiffness.
I wasn't sure about the fascial aspects of this class, but I liked the different technique and found it overall very challenging. Many exercises are done in a modified plank, which really emphasized the upper body work. I didn't have a theraband to use for my legs, but the sequence was challenging nonetheless, especially with the focused glute exercises. One big difference I noticed is that when we relaxed at the end of the session, I was really able to notice the asymmetry in my muscles more, which makes me think that this class offers something unique in terms of muscle relaxation. Thanks, Divo!
A good class but much to much technical terms for the common pilates student ...Please ask teachers to speak to students with normal day to day language...I'm a pilates instructor myself and i try to always make my students understand what part of the body their working ...so please normal words for normal people!
Lovely class, thank you! I totally appreciate your use of anatomic language within the subtleties of the movement, it helps me sense and understand the complexities of the fascial connections. I feel great!