Excellent combination work out! Clear instructions, details of springs and placement - fantastic. I didn't have to keep "rewinding" because of rushed transitions and poor instructions and information- so wonderful to work with such a supportive instructor - thank-you!
Very creative! I have never used the tower in conjunction with the reformer, just the mat with the tower. Thank you for showing me yet another way this remarkable piece of equipment can be used to continue to challenge,strengthen and lengthen the body. Thank you Melissa.