This was lovely after my mat class following a day at my desk. Thank you Tracey xx

This is a really good foam roller stretching class; I love your energy ; thank you Tracey

Thank you Tracey, this is exactly what I needed in my life, so good to get some guidance with rolling :)

Thank you !!! I have found places I hadn’t felt for a long time xxx 

Thank you Tracey! I  loved it!

great class!

I’ve been committed to rolling more myself. This was so painful on my quads and IT. I will  be adding this after my spin classes. Thank you! 

So I’ve been trying to roll, then stretch before I run. Should we really only do after our muscles are worked?

Hi MaryAnn M - Natalia from the Pilates Anytime Team here!

It's usually recommended to roll out the muscles after movement because when the body is warm, it optimizes the effects of rolling and is overall safer for the body than rolling "cold" or before your exercise practice.

However, stretching before movement is always encouraged to warm up and prepare the body for higher intensity exercises!

I just found this class and I must say it was a perfect complement to the spinning workout I did. Thanks for keeping your oldies but goodie’s out here, Tracey because some things don’t need improvement and a good foam roller session is one of them !