Mat Workout
Meredith Rogers
Class 2695

Watch this Class
Very nice class, as always. Thank you!
1 person likes this.
Brill class really enjoyed it, thank you for some new ideas too
Thanks Ladies!
1 person likes this.
I just did a massive hike yesterday. I needed this Mat workout sooo bad. It was great! Strong and stretchy! More, please!
Thanks Angela!
Check out the other band classes on this site. I have a bunch.
I appreciate your feedback and you taking class with me.
1 person likes this.
A really amazing workout to open the chest and challenge the abs!
1 person likes this.
Beautiful start to a beautiful day!
Great to hear Kandie thank YOU!
1 person likes this.
Your cues are exactly what I need, when I need them. I love this one!
1 person likes this.
I was hoping for a class with no All Four exercices and where I don't have to lay on my belly; and that's exactly what I've got :o))) Thanks, Meredith!
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