Always happy to see a new Amy video! Excellent, as always!

What brand are the weighted balls?

Thank you Lori! Emily....these are weighted balls by STOTT.. :)

kitchen reno, living in dust. This is what I needed! Stress and anxiety significantly diminished! Thanks Amy!

I only had time to do half of this class.( I promise to do the rest later). Just wanted to let you know, I really liked the queue when we were bridging and lifting 1 foot and pressing the opposite hand into the ball. really helped to stay equal on each side.

Thank you Amy great Workout!

You're right, those hip circles were not as bad as I had contemplated them to be. But the teaser.... Ugh!! My legs feel like they weigh 800 pounds. I try so hard to think " sink your femurs "

Thanks gals!

Connie Murtaugh....thanks for the feedback and glad the Hip Circles didn't feel too horrible when they came up in class!

Awesome, intentional workout as always. Thanks Amy!