Seated Mat Modifications
Sherri Betz
Tutorial 2814

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This is great Sherri ! Thank you :))
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Lovely class as always, congratulations Sharri
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Such great info, thanks Sherri!
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I love the way you queue the client into position. A gentle touch and bringing the awareness to the body is very helpful when getting the movement right. Thanks for your knowledge.
Thank you all! So glad you enjoyed the tutorial!
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Having many peri/post menopausal women in my classes, I greatly appreciate your sharing these greatly effective modifications. You do have a lot of gems. Thank you!
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Thank you Sherri for another great tutorial. I love your instructions and explanations, they are so clear and easy to follow! I notice that you teach a small curl back, so can I just double check that is it ok for someone with osteoporosis to gently flex their lumbar spine?
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Thank you Sherri for another great tutorial. I love your instructions and explanations, they are so clear and easy to follow! I notice that you teach a small curl back, so can I just double check that is it ok for someone with osteoporosis to gently flex their lumbar spine?
I have been teaching a small curl back just to get the pelvis and lumbar spine moving a little and to engage the abdominals. If someone has had a vertebral fracture or has severe osteoporosis I would avoid this movement in seated position and stick to performing it in supine.
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useful and very interesting modifications. Thank you!
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