Hey, Jonathan, - this makes my hips and ribs feel great! Percussive breathing feels silly in the beginning when you are not used to it, but it is such a good way to have the breath in focus all the time. AND it adds the rhythm that also brings out the dancer in me! You have inspired me to have a more dynamic day! Thank you, that was fun!
I loved this class Jonathan and I was surprised when I pressed down on my head to feel my body give in my lumbar/sacral area. I loved some of the other nuances to familiar exercises - will go and check out your other classes x thank you