That was a helpful tip on the roll up to pull with the thumbs on the Magic Circle. I found that it made the movement go more smoothly than the usual instruction to squeeze the Magic Circle on the roll up. Those kneeling side leg lifts and then pulses were challenging - I liked it. I hope you will do some more Magic Circle videos.
Studied this one last night.....prepared my sessions today using some of the gems in here. KAPOW - perfect sesh to start the new year. The strength moves sneak right up on you!!!! For example, SSLS pressing into the ring, side leg series on the knee, swimming from DLK....to name a few Amy, thank you thank you. I learn so much from you....and PA. My best investment EVER!
Jennifer....thank you SO much for this comment! It means so much to me knowing that I'm helping other teachers and guiding you along and motivating you, giving you ideas from which to create class programming too. Thank you!! And from all of us here at PA....we appreciate you!!
I say WOW!!!! I just had a massage Friday and I needed to find a good workout and stretching at the same time. LOVED IT. I found something that really work those knots after teaching my SPINNING class.