Oh Rena....thank you so much! I love the fundamentals and the 'roots' of the work too! So glad this class feels good for you and your wonderful and wise back and hips!! :) I appreciate your feedback and support!
I hope this note finds you well. I woke up this morning thinking about this class. I haven’t visited it in a while, and knew I needed this particular fundamental mat today. I saw that the last time I wrote to you about this amazing session was 6 short years ago. And now, to take this class again, with a deeper understanding of the work, it felt just as challenging, but I got to dig a little deeper and gain even more insight. It’s so interesting and inspiring to me how Pilates evolves in our bodies and minds. I want to thank you for your ever-amazing and thoughtful cues and reminders. You truly have a gift, dear one. Keep doing what you do! Hugs to you, Amy! With sincere appreciation and respect, Rena
Awesome! I’m super new to Pilates and this was amazing! It’s exactly what I wanted and needed. Enough challenge but patience as well for a beginner. I’ll definitely be feeling it a bit tomorrow but in the best way. Thanks!! xo