Mat Workout
Amy Havens
Class 2917

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4 people like this.
That was awesome! Great to just move, be gentle, present and flow with some music. Inspired me to teach this afternoon! Thank you ?
1 person likes this.
Didn't mean the ? Haha
2 people like this.
That was unexpected and so very necessary for me today. Thabks!
Did this quick workout before I have an evening of teaching clients. Great for setting the tone for tonight. Thanks Amy!
1 person likes this.
Thanks Amy loved this class just what I needed to do this morning 🙏🏻😊
2 people like this.
Thank you! Love to focus on the pleasure and joy of the movement, Wonderful!
1 person likes this.
Thank you Amy, you always teach me something new.
1 person likes this.
A lovely 15 min movement experience. Thx Amy
DJ
1 person likes this.
loved it! thank you Amy - when the body and mind is calm the movement comes so naturally
1 person likes this.
Beautiful ??
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