High-Energy Mat
Meredith Rogers
Class 292

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Great class - hard work but really enjoyable, thanks!
Yay! Thank you! Great strong class :)
i really liked the flow of this. More guidance on breath would be helpful for some of the more challenging moves.
Thanks ladies. Amy, I will work on cuing the breath better next time. I appreciate your support and feedback!
1 person likes this.
I've got a new favorite!
Outstanding class! Great focus on movements and flow! Thank you.
This is the second time I have done this class, love it!
Loved it!!... challenging and thorough
That was challenging if I do say so myself.
Wow that was tough. Loved the hip circles.
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