Thank you Kristie, am working with the theraband at the moment in my classes. It;s great to feel it in your own body and it's amazing how you make your own small adjustments to the movements to feel what your body needs. Loving the introductions to the classical mat exercises.
Wow! Loves this videos awareness. Great cues and points. I love your personality Kristi Cooper ! Keeps me motivated. The prep for double leg stretch with the band burned like crazy! Love it! I can't wait to see what's in store for day 6. 🤔😚