Day 8: Control<br>Kristi Cooper<br>Class 3036

Day 8: Control
Kristi Cooper
Class 3036

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Deb F
I use a ball all the time, but the side obliques were a challenge for me
LInAnne
Definitely love the ball!! Day 8 , this is so great!!
Went back to this today for pre travel mobility and centring ….thanks Kristi Cooper  love these sort of classes for duration energy and with a nice prop! 
Julie Lloyd
I just did this class for the first time, and really enjoyed it!! I haven't used the big ball for quite some time, and this reminded me of how effective it is at working the spine and legs. Thank you Kristi! x
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