I use a ball all the time, but the side obliques were a challenge for me

Definitely love the ball!! Day 8 , this is so great!!

Went back to this today for pre travel mobility and centring ….thanks Kristi Cooper  love these sort of classes for duration energy and with a nice prop! 

I just did this class for the first time, and really enjoyed it!! I haven't used the big ball for quite some time, and this reminded me of how effective it is at working the spine and legs. Thank you Kristi! x