Quick Basic Mat
Colleen Glenn-Wilson
Class 3045

Watch this Class
Like it. Great warm up or end to class. Thank you
Hi Lauri It is a great 10 minute invigorator, thanks for you comment.
Hi Sandra,

It is a great warm up isn't it? I do these kinds of mini classes after strength training or spinning classes or after a long hike. It's both a warm up and warm down, get the blood flowing mini mat. Thanks for your comment.
Getting back to plates after many years away. A great intro back in. Thank you.
Hey Linda Getting back to Pilates is good, once you've practiced it for a length time your body remembers and then craves it. I've taken mini breaks from Pilates and when I go back every cell in my body sings.
We need more "short but sweet" classes like this one!! Thank you!
Colleen,
I am so excited that I signed up in your power pilates session in WSSC 2018 in Miami. I look forward to your Power Pilates video.
Jacque Wyatt
Colleen,
I am so excited that I signed up in your power pilates session in WSSC 2018 in Miami. I look forward to your Power Pilates video.
Jacque Wyatt
perfect for a "running late for work" quick energising session. Thankyou !
Your welcome! It is a quick, "get the blood going" sequence. Straight from Mr. Pilates himself. Thanks for your comment
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