Mat for Shoulder Mobility
Amy Havens
Class 3070

Watch this Class
4 people like this.
Thanks Amy. This was just what I needed today.
2 people like this.
This was so great! After an intensive week of pull-ups and boxing, this was amazing to stretch my sore and contracted upper body!
2 people like this.
Thank you! Just what I needed after 8 hrs of driving :)
1 person likes this.
Thanks Amy, still working on bringing the hips down as you showed us on the last demo on the foam roller. Hopefully l'll succeed.
4 people like this.
Awesome! I liked incorporating the balls for added release. I use tennis balls and keep them in a sock, easier to adjust.
1 person likes this.
Amy, thanks:) I use a chiball or a soft ball, in addition to a foam roller!
1 person likes this.
Amy, love it! I feel great. Thank you for sharing!
1 person likes this.
Well taught! This is an important concept (obviously), I loved your very effective approach to it.
2 people like this.
I'm a swimmer so great for all the strokes especially butterfly! Thank you.
1 person likes this.
Thanks! felt great!!
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