thanks Amy!! Just what I needed too!!

Nice, Amy. Shoulders are my problem area, I may have shared that with you. This hits the spot. And Good job keeping it together while using the infamous blue balls. ;)

Wow, thank you everyone!! So wonderful to hear that many of us are benefiting from this segment!! The weights are extremely helpful, don't you all think? !!

Love using the foam roller!

Great tutorial! Shoulders are such a common problem-area for people and I find it difficult to decide what to focus on because it is usually a lack of mobility, shortening and tension of fascia, and not enough strength - all at the same time! So here we can work on all of that and I will add some armwork with the weights, having people lying on the roller lengthwise. For the release-work I recommend the Yoga-tune-up balls from Jill Miller. They come in a little net and have the perfect elasticity for that.
Thank you Amy, I love how inspire us!

Oh my, I need to do that every day! My thoracic is feeling very "Bendy" right now and I love that! Thank you

And to add to my first comment, I feel like I'm breathing better! Aaahhhh!

Amazingly open and light afterwards, big TY!

Omg been meaning to do try this out and so glad I did tonight shoulders feel amazing such a big improvement thanks Amy Havens plus looking forward to your workshop on Saturday

I am so happy that you all are feeling and seeing the benefit of this segment! Thank you for all the feedback! Connie , the fact that you feel like you can breathe better, yes!!! Silke -- thank you! Yes, I was trying to blend release work and strength work here! Darren -- keep this one up! I'm certain you'll see and feel significant changes in your spine and shoulder relationships! :) So fun working with you yesterday!