Love this video Trent! It was a great way to start my day. Spine feels amazing. Clear and concise queuing as well. So glad you are on Pilates Anytime. Looking forward to more of your work. Please do an Arcus video as well.
Thank you so much for this!! I had a major back sprain 12 years ago and have not been able to fully recover my core. This video really addresses my weak areas in a unique and amazing way.. Great for balancing spinal stabilitIy/mobility and general spinal rehab. I would really look forward to seeing more videos from you soon!