Active Aging Tower
Amy Havens
Class 3196

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1 person likes this.
ohhh nice Amy!! I can't wait to try that little swing at the end
1 person likes this.
Loved it! Working with a few older clients and this is so valuable. Even felt the intrinsic muscles and subtle work when I went through it with you. Thanks 🙏🏻
1 person likes this.
Creative uses of the footstrap from a Reformer! Really neat exercises. Can use not only with active aging, but with a client who had a dural leak and has to do all exercises upright (maybe I leave out the down dog for her). :)
Love!! Thanks for such a creative and innovative class!
1 person likes this.
NIce Upper body and balance. Maybe do a companion on the tower for more lower body and hips and balance?
1 person likes this.
Great class, I work with a lot of seniors this will be extremely helpful. Thanks Amy!
1 person likes this.
New stuff !!! Thank you !!
1 person likes this.
So excited to share this.....love all the progressions and the sling! Great for everyone because luckily we are all aging!!!! And the icing on the cake - hanging from the tower. Thank you thank you
Awesome! Thank you.
2 people like this.
Love your teaching - and your innovations - always fun to learn and you're gentle to listen to - particularly since most of us teach the average person, not the super strong Pilates trainer type supremo!!!
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