Mixed Equipment Flow
Carrie Macy Samper
Class 3240

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Great workout! I'll try today, my right shoulder feels like yours I think. ☺️ thank you so much! Greetings from 🇦🇹
1 person likes this.
Thank you for sharing your workout Carrie! and thank you for bringing out the fun!
Fabulous! Thank you Carrie.
I love self care:)))) thank you so much.
4 people like this.
This class felt very rushed and there were definitely not enough cues
2 people like this.
Pilates shivasana! I love it and will be doing it often! Thank you!
1 person likes this.
Fabulous Carrie! I should have introduced myself at the PMA conference this year! Thank you for making me feel wonderful today.
Left shoulder issues- I'm with you there. Thank you for a thorough, and thoroughly enjoyable workout
Lovely all body workout, thank you so much
Carrie. I have my left side (shoulder, hip and leg) messed up so I liked the advice to try and keep the connection and trying to even both sides.
1 person likes this.
Hi Carrie- hard to believe we have never met even though we are in different pilates camps. I love what you did here. Hearing your inner dialogue was brilliant.
Maria Leone
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