Marianne ~ Thank you for your forum post. This class was designed for people to see Carrie's inner monologue while she is doing her personal practice. Here is a link to her other classes which may be more helpful for you as she goes into more depth with her cues and directions. I hope you enjoy these classes!
I liked the faster pace and I think if you are an experienced practitioner, the cuing was plenty sufficient. I loved the spine corrector exercises at the end of class and the whole class was an excellent workout. I hope to do this one again!