I always like the sense of play that the fitness ball brings :) and yes, I'm definitely feeling the soreness, but I have so enjoyed each day of this challenge and am sad there's only one day left. I'll have to double back and repeat some of these classes when it's over!
Thanks so much Meredith. Some lovely stretches here, and plenty of wobbles too:)) Can I ask a question please? Early in the routine with leaning back into extension over the ball and then back into flexion I tend to get real motion sickness;( I experienced this also when I tried the reformer once. Have you any experience of clients with this and any suggestions? Many thanks, Sarahx