Mindful Mat Flow
Joanne Bezzina
Class 3304

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1 person likes this.
Lol... when I first saw the beginning I thought the Jacob had a blonde ponytail 🤣
1 person likes this.
Love this class!  Must do daily!  Esp the thigh stretch to kneeling side kick to twist combination, yummm! THANK YOU!
Ivan and Geneva I'm so glad that you found an element that resonated with you in the class! Lorna it's like a little trick we inadvertently played on all the viewers =)
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Thank you so much Joanne, a really well thought out class.. I particularly enjoyed the single shoulder strength push coming out of the press ups, thank you!! 
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