This was my first Level 2 class here on PA - challenging, but I loved it! I've noticed in classes that my lower back almost doesn't round at all, any tips on what I could do to improve in this area? Thanks! :)
Hi Julia R, So glad you enjoyed the class. In regards to your back, keep stretching it! Also, you could make sure you are stretching out the front of the hips as well as the hip flexors can contribute to tightness in the lower back. Let me know how you go and if you need additional ideas.