I really loved this. My lower back is hurt and the gentle stretches and movement helped. Thank you!

Erica I am so glad this class worked for you.  Being in pain is awful!

As a pilates student with a chronic health condition, this was just the right amount of 'challenge' for me. Thanks for sharing something appropriate for those of us with less physical ability! 

My pleasure Sara!  Thanks for taking class with me and sharing your feedback.

Lovely class! Thank you!

Thank you Meredith, this was perfect for getting moving again after my flu 

Julia R  I hope you are all better now!

Thank you very much for this lovely and gentle class! 🙏🏻

Barbara my pleasure!!

Meredith you have helped me to feel human again!!! I have had frozen shoulder since March 2020. Exact timing with lockdown from Covid-19. I am now, 14 months later, able to do some gentle Reformer work and your rehab/gentle classes are perfect!! Although I can not do most of the arm work. I fake it with no weights and extremely limited ROM. You are my saviour!!!! Thank you!