Nearly 2 full years since I viewed this class for the first and only time. This time through I felt the (dare I say) almost "ease" of the rolling like a ball series. The side lying planks....well at least I could hold myself in the position the entire time while the three MUCH stronger students could lift and move their upper legs. Not happening in my life yet!
This class is amazing. The only instructor that pushes me to this level is Brett Howard. I wish there were more by him for mat class and more current. So happy I found this. Wasn't bored, quick transitions. Awesome