Day 3: Lower Body
Tracey Mallett
Class 3591

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Favorite workout of the 10 day challenge so far! I didn't have sliders but a small folded towel worked fine as a replacement. 
Wowzer ;) 
Tracey this was just what I needed to get back into the groove. Sweaty Sweaty Sweaty! And my buns are burning. Thank you for a great video workout. It was hard and challenging (had to stop at one point just to let my hips catch a 1 minute break and then hop back into it and finish). P.S.—what size ball do you use?
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OMG!  That was great Tracy.  I am wiped out and energized at the same time!  Thank you
Wow that was serious gouge work but exactly what I wanted…you make the downward dog side leg work look so easy! 
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