Thank you so much Marimba. Perfect for me, 62 year old had gluteal tendinopathy associated with trochanteric bursitis. I have recovered but sometimes I can feel a tingle. This hip stabilisation workout perfect for me and will be a keeper. Thanks again!
Congratulations! I love all the creativity and plan to teach the super-stable Frankenstein exercises. I also love the stability and simplicity of all the unilateral work. I am always looking for more ideas when teaching my level one classes. Thank you Marimba and I hope to see more of your classes! Remember there will always be a negative critic with feedback as I saw one on this page and don't let it bother you! You are adorable!!!