I love this workout and I really like Amy's personality, her teaching style, her sense of humor! I especially love your words about "Pilates Intelligence. Often as a teacher, we repeat all those little cues about control, flow, navel to the spine, scapula alignment etc. etc and it feels like an endless repetition. Therefore I will from now on also summarize it (especially with my intermediate clients). I really liked your variations - will also implement it in my workouts and in the work with my clients. Thank you!
Being a fitness girl first (prior to my love of Pilates) I just love this style of workout! I was just reading an article about “dominate butt” syndrome. Yes, it’s a true syndrome in today’s world! Thank you Amy.. love this! And did I hear you say massage......ahhhh
Thank you Amy for this workout. We never work enough the glutes! I have a question on one of your exercises (it starts around 20:03). Why are we taking this position apart from challenging our balance? Is the side bend supposed to increase the work in the glutes? Thank you in advance for your answer.