Fantastic! As a non-dancer I was a bit intimidated to try this, but ended up enjoying it a lot. Would have appreciated cues on how to achieve the lateral lifts if you don't have a Mat with a strap Otherwise, such great work and while I was familiar with the "Businessman special" exercises (in contemporary versions) it was such a great insight that JP called them that! As someone with a desk job, these are among my very favorites and so it makes total sense )
Amazing! I loved this cuing and I feel really excited to apply a lot of the same imagery and cues to a mat class for my clients and myself. I love that you have clear, directional language and also allow yourself to have fun. Thank you!