What an awesome 20 min. class. I totally felt my glutes firing. What a great compliment to the leg workout I did tonight. I will probably feel it tomorrow. Hopefully you will do more of these. You are amazing and I loved your energy and humor.
WOW! I really enjoyed that one! Quite intense on the legs! I appreciate when we don't get to the floor and I love to do those quick classes first thing in the morning. It doesn't ask too much of me (I'm sometimes lazzzzy). THANK YOU Kristi even if I'm 4 years late!
really enjoyed this little class has some good challenges in it and I felt my core activated even though standing , I would love to see the full version Kristi Cooper . I haven't done many classes of yours but if this was a preview I cant wait to find some more matt work with you, thanks