90-Minute Mat
Amy Havens
Class 3911

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1 person likes this.
That was great Amy! Glad I had time to do this today as I’m heading to the airport. Hopefully I will have a nice easy flight! I love that “Cleopatraesque” move after  side lying.  Your cues are always so helpful. 
1 person likes this.
Thanks Amy, This was so great. I loved the pace and will definitely re-visit. 
1 person likes this.
Thank you for such a mindful, slow unravelling! Feel well stretched out.
1 person likes this.
Fantastic class, definitely proud of myself for keeping at it! May become a weekly ritual to do this class, thanks so much.
1 person likes this.
Thanks  for the opportunity  to do a long slowly paced class.  Always enjoy the energy and mindfulness you bring.
A
1 person likes this.
This class is so thoughtful. As a yogi and a Pilates practioner I loved the mindful movements in this class. And as a yoga teacher I can’t wait to add some of this smart strength work into my classes. Xx a queer and trans yogi
1 person likes this.
Beautiful beginning to class that settles mind and body. Wonderful flow to the class. You have a lovely voice to listen and cueing is perfect
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Amy is a genius. ;)
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love this, but gotta go - supper!  Thank you.
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This work was restorative, peaceful and hard work all in one. 
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