That was great Amy! Glad I had time to do this today as I’m heading to the airport. Hopefully I will have a nice easy flight! I love that “Cleopatraesque” move after side lying. Your cues are always so helpful.
This class is so thoughtful. As a yogi and a Pilates practioner I loved the mindful movements in this class. And as a yoga teacher I can’t wait to add some of this smart strength work into my classes. Xx a queer and trans yogi