Thank you! Exactly what I've been looking to find. A safe, clear progression giving me just the strength and length I've been craving to free my cranky lower back. The arc discouraged me from overworking my over eager lower back. I'm grateful.
This was amazing for my spine as I have become caregiver for my grandmother and have to place myself in awkward and sometimes painful positions for my back. Tom's cues are delivered in such a precise manner I didn't have to see the video in order to make the adjustments. And the calmness with which he delivers instructions is much needed right now! Thank you!