Day 1: Abdominals
Carrie Pages
Class 4038

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2 people like this.
I found it fun and I love the side leg lifts between each exercise of the series of five. Creative! I can't wait to progress through the challenge!

1 person likes this.
I'm doing this client and day 1 was intense, just what I needed.
1 person likes this.
This was a great class!  I am new to Pilates and this was a great introduction to core workouts!  I'm looking forward to the other classes :)
1 person likes this.
Great cues and explanations they really had me paying attention to control the movements
1 person likes this.
Loved it!!! Thanks Carrie :) 
Cant't wait for day 2 
1 person likes this.
What a beautiful wake up to the mornings tasks ahead-thank you for confirming that we only need a quick burst to energise and stay on track-loved the cueing-my legs have never floated up so easily and the transitions are a joy.Looking forward to the rest :)
Thanks so much everyone!

1 person likes this.
That was short, sweet & challenging ! 💜
1 person likes this.
I was laughing at myself on the last exercise going into the teaser.  I think I will need to do some stretching of my very tight muscles before I start the next challenge.  
1 person likes this.
Thank you very much Carrie!
It felt great and i really enjoed your energy!! 
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