Discovered the OPTP soft roller about 6 months ago and can’t get enough. The high density rollers I used in the past were incredibly painful for my body. Another terrific class Amy. Great for after my walk this morning.
Hi Alex K and Janie Flemming -- yes the softer rollers are quite nice, my preference these days for sure. I think it's important to feel ease in our bodies as we're using the rollers, to really get the. most benefit from them. To release and relax, mobilize and get fluidity!
Thank you Amy, this was so great!! It was the first time I worked with the foam roller and my body feels so great now! Together with your beautiful personality it was like a little vacation I will come back to this class.