Perfect for what I needed today Amy. I am recovering from a broken elbow and trying to amp my workouts up without compromising my recovery. The ball movement while jumping was so good for my recovering arm. This was just what I needed for my first post injury jump board work! Thank you.
This was wonderful, Amy! Thank you for the invigorating class. I love the ball work with the jump board. It made me feel like I was in a Cirque du Soleil class. : )