Really enjoyed this I've missed my pilates for a couple of weeks, no excuses but back to it and this is a great one for me as I'm fairly new to Pilates, I've been doing yoga for years but appreciate the benefits of Pilates for my back!! more lumbar spine strengthening classes for me
Had got out of my Pilates routine when I when I went back to work at school. This class was perfect to get me back into it Meredith. Came away feeling positive that it’s sometimes good to take a step back to move forward.